Category Personal Training

Pre- Season training: why is it important? For many people who play winter sports like football, soccer, AFL, netball...

Run Faster For Longer With Less Chance Of Injury The right strength program can improve your performance as well as reduce...

Tailor-made exercise programs delivered by expert trainers to help you achieve your health, fitness and sports performance...

Tendon Injuries What are they? What should I do? What should I not do? Tendinopathy is a common condition that results...

  Do I need a coach? Getting a coach involved with your training program can be a huge help in lots of different...

When it comes to choosing which exercises to use in your strength training program, we encourage trainees to approach...

Nutrition for injury management and prevention Injuries are a common occurrence in sport, but no one wants to be sidelined...

Eating Advice For Active Women  In Part 2 of this blog post series, we covered the hormone changes that occur in the first...

Eating Advice For Active Women  In part 1 of this blog post series, I talked about the concept of the female athlete triad....