Posts Tagged Women strength training

In this edition of Good Reads: A Trainer's Guide to Pregnant Clients Sophie Drysdale discusses safe training...

One of our major goals at Central Performance is to motivate through education so that you will be better equipped...

Did you promise yourself last year that 2016 would be the year you get your body back? Have you been dreading your...

The Healthy Habits Coaching Group Losing those unwanted kilos in a way that is safe and sustainable without resorting to fad...

It's almost that time again! Summer is on the way & it's time to shed some layers. But are you feeling like you need to...

Strength Training for Women There are significant benefits for strength training in women, most of which far outweigh the...