Posts Tagged Women strength training

30

May

Nutrition For The Female Athlete – Part 2

Eating Advice For Active Women  In part 1 of this blog post series, I talked about the concept of the female...

21

May

Nutrition for the Female Athlete – Part 1

Eating Advice For Active Women  This is the first part of a 3-part series covering some nutrition considerations...

15

May

Build A Strong Healthy Spine With Clinical Pilates

Clinical Pilates To Relieve Back & Neck Pain  Up to 80% of people will have back pain at some stage in...

13

Sep

Nine Training Considerations for Females

One of the more welcome trends around mainstream gym use in recent times has been the closing gap in gender...

6

Sep

Good Reads: September 7, 2016

In our Good Reads compilation for September: 10 Olympic Athletes' Habits You Should Steal (That Don't Involve the...

8

Aug

Good Reads: August 8, 2016

In this edition of Good Reads: A Trainer's Guide to Pregnant Clients Sophie Drysdale discusses safe training...

27

Jul

Good Reads: July 28, 2016

One of our major goals at Central Performance is to motivate through education so that you will be better equipped...
Personal training at Central Performance

12

Jan

We Believe In Lasting Results, Not Fad Diets

Did you promise yourself last year that 2016 would be the year you get your body back? Have you been dreading your...

22

Dec

Healthy Habits – How to Nail Your Weight Loss Goals

The Healthy Habits Coaching Group Losing those unwanted kilos in a way that is safe and sustainable without resorting...

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