Posts Tagged training

At Central Performance our goal is to provide our clients with the education and skills to become self-managing, and...

Nobody likes having to undergo surgery. By its nature it is invasive, painful and can require extensive recovery.  As...

Shoulder pain is one of the most common things we see at Central Performance. Often clients come in saying that they've...

In our Good Reads compilation for September: 10 Olympic Athletes' Habits You Should Steal (That Don't Involve the...

In this edition of Good Reads: A Trainer's Guide to Pregnant Clients Sophie Drysdale discusses safe training during...

Come & join us for a great evening where you will learn about; 1. maximising the benefits & safety of your gym...

Once the athlete or client's training goals have been established it is important that we as coaches identify...

There is no point setting a training schedule for someone that is too hard leaving them unable to recover from...

At Central Performance we use foam rolling with our clients & athletes every day. Often our new clients say they've...