Posts Tagged training

  Do I need a coach? Getting a coach involved with your training program can be a huge help in lots of different...

Nutrition for injury management and prevention Injuries are a common occurrence in sport, but no one wants to be sidelined...

Eating Advice For Active Women  In Part 2 of this blog post series, we covered the hormone changes that occur in the first...

Eating Advice For Active Women  This is the first part of a 3-part series covering some nutrition considerations that...

One of our strategies to manage fatigue and keep our athletes progressing and healthy through periods of overload...

The wonderful ladies of our NEW Women's Strength and Conditioning Group have all seen some tremendous progress so far. To...

At Central Performance we pride ourselves on helping our clients not only recover from injury but reach new levels of...

Main Points: 1. The push up is not only a foundational upper body strength exercise, it is also a dynamic core stability...

Finally, we're excited to announce that registrations are NOW OPEN for our  Women’s Strength & Conditioning...