running physio | Central Performance

Strength Exercise For Runners

Traditionally, runners have relied solely on long periods of running training to enhance their performance,...

https://vimeo.com/415815323 Correct Running Technique Lets You Run Faster For Longer With Less Chance Of...

Running is more popular than ever! With gyms closed and social distancing restrictions in place during COVID-19,...

Get Relief And Continue Your Rehab All Without Leaving Your Home Many people are working from home during...

Run Faster and Get Stronger with RunFit! The evidence is clear: combining strength training with running training...

Patellofemoral Pain Syndrome (PFPS) is a common complaint we see here in the clinic. This usually presents as a...

Sydney Running Coach - Unique RunRight Coaching Program When learning to swim we need to be taught how to...