Posts Tagged running physio

Deadlift - What Is It? The deadlift is a weight training exercise in which a kettlebell, loaded barbell or bar...

COVID-19 has had a big impact on the social and physical health of our children. As restrictions are starting...

There are a number of treatment options for both Jumper's Knee and Runner's Knee. All injuries need to be looked at...

With the spike in COVID-19 cases leading to a lockdown in Sydney, gyms and swimming pools are closed, team...

Many runners really underestimate the benefits that a well-designed strength training program can bring to their running....

Osgood-Schlatter’s disease is a painful knee condition affecting adolescents between the ages of 10-14 years old. It...

Get Your Knees Ready For The Upcoming Season Knee pain from sports injuries is really common, with up to 33% of...

Physiotherapy is an effective treatment option for back and neck pain, sports injuries, arthritis, sprains, strains...

Hamstring muscle injuries are one of the most frequently occurring injuries in sports involving high-speed running....