Category Exercise Physiology

Get UNLIMITED Classes For Just $69/week You'll Love Group Training at Central Performance if;...

Run Faster and Get Stronger with RunFit! The evidence is clear: combining strength training with running training...

Low back pain treatment and prevention are complex issues. Part 1 of this blog series talked about the diagnosis of low...

Sub-acromial shoulder impingement is one of the most common upper body injuries we see at Central Performance. Sub-acromial...

Osteoarthritis (OA) of the knee and hip is a very common condition associated with aging and something we see quite a bit...

Running is an extremely popular form of exercise with almost no cost and fantastic physical and mental benefits. I’m sure...

In Part 1 of this blog series on back pain we reviewed the three types of low back pain, plus busted some myths about scans...

Low back pain is a very common problem that our physiotherapists treat every day here at Central Performance....

Patellofemoral pain syndrome (PFPS) is a condition typified by a vague, diffuse pain around the knee. It is often most...