Category Exercise Physiology

OSTEOARTHRITIS FIVE COMMON MYTHS ABOUT WHAT IT IS AND HOW TO MANAGE IT "Is It Arthritis?" This is one of...

Get Your Knees Ready For The Upcoming Season Knee pain from sports injuries is really common, with up to 33% of...

As we discussed in our last blog post, there are actually many more similarities than differences between training...

Our coaches love helping women push their exercise limits with confidence and enjoy the benefits that a...

Hamstring muscle injuries are one of the most frequently occurring injuries in sports involving high-speed running....

The winter sports season is back in full swing for kids and weekend warriors alike. Unfortunately, because of COVID...

As restrictions ease and gyms reopen, many of us are keen to return to our pre-Covid exercise regime. However,...

Traditionally, runners have relied solely on long periods of running training to enhance their performance,...

Although swimming is a relatively low-risk sport for injury, shoulder pain is still a very common complaint in competitive...