Category Exercise Physiology

Exercise is well established as an effective treatment modality for many conditions, from cancer patients to...

Got A Sprain, Strain Or Tear? Read The New Guidelines On What To Do. With winter sport pre-season and...

Physio Is Just The Beginning Are you sick of getting injured at the gym or the sports field? Or feel like you have those...

What Benefits Do Warm-Ups Bring? And What Is The Best Way To Do Them? We've been told for years about how...

The performance benefits of strength training for adult runners, and endurance athletes in general, has been...

With the half marathon, fun run and marathon season coming up we thought it would be a good time to reinforce some...

Managing Diabetes With Exercise  - Exercise Physiologists Are The Experts Diabetes, specifically Type 2...

https://vimeo.com/679003721 Low back pain is very common. Research shows that about 80% of Australians will...

Making Those New Year’s Resolutions A Reality With “Behaviour Modification” The holiday season is a...