Category Exercise Physiology

Have you ever wondered what people are talking about when the words probiotics and prebiotics get thrown around? It seems...

A Neutral Spine Is Important For Your Recovery Lower back or “lumbar” disc injuries are a common type of back...

Eating Advice For Active Women  In part 1 of this blog post series, I talked about the concept of the female athlete triad....

So what actually is the difference between Physiotherapy, Exercise Physiology and Personal Training? At Central Performance...