Posts Tagged Sydney Central

Did you promise yourself last year that 2016 would be the year you get your body back? Have you been dreading your...

Get in shape this summer Six great tips for safe exercise in the heat of summer If your new years resolutions include...

Build a strong core to treat & prevent low back pain Research shows that a Pilates-based exercise program specifically...

Selecting the right running shoe is critical for 2 reasons: it will help you run faster, and it will reduce your injury...

Research proves that workplace exercise programs make you happier, more staisfied with your job & perform...

The Healthy Habits Coaching Group Losing those unwanted kilos in a way that is safe and sustainable without resorting to fad...

It's almost that time again! Summer is on the way & it's time to shed some layers. But are you feeling like you need to...

Strength Training for Women There are significant benefits for strength training in women, most of which far outweigh the...