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Posts Tagged Sydney Central

Ball rollout for core stability

31

Aug

Do I Need a Physio, an Exercise Physiologist (EP) or a Personal Traine...

So what actually is the difference between Physiotherapy, Exercise Physiology and Personal Training? At Central Performance...

28

Jul

Developing Key Athletic Qualities

At Central Performance we pride ourselves on helping our clients not only recover from injury but reach new levels of...
Woman With Headache

4

May

4 Quick Tests To See If Your Headache Is Coming From Your Neck

Headaches can really affect your lifestyle. You may find it hard to concentrate at work, & it can make you feel like not...

12

Dec

Lower Back Pain in Golfers

Lower back pain is by far the most common complaint for golfers of all ages and ability levels. Data collected from the...
Central Performance Client Pathway

2

Dec

From Pain To Performance

At Central Performance we believe that clients in the 21st century are looking for a new model of health & fitness. In...

1

Dec

Two quick tests to help you avoid Shin Splints this Summer!

As we're just about to tick over into summer, you may have been looking to return to those warmer early morning or late...

19

Oct

A New Treatment Program for Shoulder Pain

Shoulder pain is one of the most common things we see at Central Performance. Often clients come in saying that they've...
Sit to Stand Desk

22

Jun

Sit to Stand Desks

The Research Around Sit-to-Stand Desks Lately in the clinic we have been getting asked a lot about Sit-To-Stand...

28

May

The Benefits Of A Pre-Activity Movement Screen

Once the athlete or client's training goals have been established it is important that we as coaches identify...

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