Posts Tagged strength and conditioning

Nobody likes having to undergo surgery. By its nature it is invasive, painful and can require extensive recovery.  As...

In our Good Reads compilation for September: 10 Olympic Athletes' Habits You Should Steal (That Don't Involve the...

In this edition of Good Reads: A Trainer's Guide to Pregnant Clients Sophie Drysdale discusses safe training during...

One of our major goals at Central Performance is to motivate through education so that you will be better equipped...

Once the athlete or client's training goals have been established it is important that we as coaches identify...

Strength Training for Women There are significant benefits for strength training in women, most of which far outweigh the...