Posts Tagged strength and conditioning

Eating Advice For Active Women  In Part 2 of this blog post series, we covered the hormone changes that occur in the first...

Eating Advice For Active Women  In part 1 of this blog post series, I talked about the concept of the female athlete triad....

Eating Advice For Active Women  This is the first part of a 3-part series covering some nutrition considerations that...

One of our strategies to manage fatigue and keep our athletes progressing and healthy through periods of overload...

One of the more welcome trends around mainstream gym use in recent times has been the closing gap in gender participation...

At Central Performance we pride ourselves on helping our clients not only recover from injury but reach new levels of...

Main Points: 1. The push up is not only a foundational upper body strength exercise, it is also a dynamic core stability...

Lower back pain is by far the most common complaint for golfers of all ages and ability levels. Data collected from the...

At Central Performance we believe that clients in the 21st century are looking for a new model of health & fitness. In...