Posts Tagged exercise physiology

Get Your Knees Ready For The Upcoming Season Knee pain from sports injuries is really common, with up to 33% of...

As we discussed in our last blog post, there are actually many more similarities than differences between training...

Our coaches love helping women push their exercise limits with confidence and enjoy the benefits that a...

As restrictions ease and gyms reopen, many of us are keen to return to our pre-Covid exercise regime. However,...

Get Relief And Continue Your Rehab All Without Leaving Your Home Many people are working from home during...

Diabetes is the fastest growing chronic condition in Australia and is currently the biggest challenge confronting...

Osteoporosis is a common concern for many of our older clients we see at Central Performance. It is a condition where...

BUILD A STRONGER + HEALTHIER YOU IN 2020 Expert Coaches All our coaches are accredited Exercise...

Get UNLIMITED Classes For Just $69/week You'll Love Group Training at Central Performance if;...