Posts Tagged exercise physiology

Tendon Injuries What are they? What should I do? What should I not do? Tendinopathy is a common condition that results...

Runner's Knee - Patellofemoral Pain Sydney-siders love a good run! And with the Blackmores running festival coming up,...

Nutrition for injury management and prevention Injuries are a common occurrence in sport, but no one wants to be sidelined...

Have you ever wondered what people are talking about when the words probiotics and prebiotics get thrown around? It seems...

A Neutral Spine Is Important For Your Recovery Lower back or “lumbar” disc injuries are a common type of back...

Eating Advice For Active Women  In Part 2 of this blog post series, we covered the hormone changes that occur in the first...

Eating Advice For Active Women  In part 1 of this blog post series, I talked about the concept of the female athlete triad....

So what actually is the difference between Physiotherapy, Exercise Physiology and Personal Training? At Central Performance...

Nobody likes having to undergo surgery. By its nature it is invasive, painful and can require extensive recovery.  As...