Category Running Fitness, Running Injuries, Running Performance, Running HIIT, Running Strength Exercise

Jumper’s knee Jumper’s knee is clinically known as Patellar tendinopathy. This can come in the form of...

Get Your Knees Ready For The Upcoming Season Knee pain from sports injuries is really common, with up to 33% of...

As we discussed in our last blog post, there are actually many more similarities than differences between training...

The winter sports season is back in full swing for kids and weekend warriors alike. Unfortunately, because of COVID...

Traditionally, runners have relied solely on long periods of running training to enhance their performance,...

https://vimeo.com/415815323 Correct Running Technique Lets You Run Faster For Longer With Less Chance Of...

Running is more popular than ever! With gyms closed and social distancing restrictions in place during COVID-19,...

BUILD A STRONGER + HEALTHIER YOU IN 2020 Expert Coaches All our coaches are accredited Exercise...

Run Faster and Get Stronger with RunFit! The evidence is clear: combining strength training with running training...