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Category Running Fitness, Running Injuries, Running Performance, Running HIIT, Running Strength Exercise
22
Mar
ITB Syndrome With Running – How To Prevent & Treat It
What Is Iliotibial Band (ITB) Syndrome? ITB syndrome is a common running injury, with up to 15% of...
Read More »
19
Mar
Three Reasons To Exercise At Lunchtime
An Exercise Break Can Boost Your Productivity As Well As Your Health. With many people now working...
Read More »
15
Feb
Plyometric Exercises For Achilles Tendinopathy
What Is Achilles Tendinopathy? The Achilles tendon attaches your calf muscle to your heel bone. It is the...
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4
Jan
The Benefits Of Strength Training For Runners
How Does Strength Training Help Running? Strength training is really beneficial for runners in several ways. It...
Read More »
19
Nov
Should You Rest Or Keep Moving After An Injury? Use This Simple Rule.
Sprains, strains & tendinopathies are common injuries seen by physios. One of the most frequently asked...
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28
Sep
What Causes Shin Pain In Runners? And How Can A Running Physio Help?
Shin Splints, Medial Tibial Stress Syndrome, And Stress Fractures: What's The Difference? Shin pain is a common...
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18
Sep
Bone Stress Injuries In Runners – What Are Shin Splints, Stress ...
What Are Bone Stress Injuries? Bone stress injuries are damage to the bone ranging from swelling, stress...
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14
Sep
Arthritis: Prevention, Exercise And Running
Osteoarthritis (OA) is the most common joint condition in adults around the world. It can affect any joint but...
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3
Sep
Physio For Calf Strains In Runners
Why Do Runners Get Calf Strains? Calf strains happen in runners for two main reasons. One is a single traumatic...
Read More »
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Services
▼
Physio Surry Hills
Injury Management & Rehab
▼
Sydney Exercise Physiology
ReForm Clinical Physio Pilates
Clinical Pilates
Fitness & Sports Performance
▼
Training Philosophy
Personal Training & Sports Performance
Strength & Conditioning
HERo Women-only Strength & Conditioning Group
Online Gym Programs
Sports Pilates
Surry Hills Running Centre – Sydney Running Physio & Coaching
▼
Surry Hills Running Physio
RunRight – Professional Running Coaching In Sydney
Running Gait Analysis Sydney: Athletics Australia Physio & Coach
Runfit Group Fitness
Group Fitness
▼
Performance Boost
HIIT ‘n’ Run
Runfit
HERo Womens Fitness
Clinical Pilates
Friday Flow
Massage
The Shoulder Physio Program
Corporate Health
Group Fitness
▼
Performance Boost
HIIT ‘n’ Run
Runfit
HERo Womens Fitness
Clinical Pilates
Friday Flow
Meet The Team
Why Choose Us
Injury Info
▼
Physiotherapy For Low Back Pain
Exercise Physiology For Back Pain
Physiotherapy For Neck Pain
Exercise Physiology For Neck Pain
Physiotherapy Shoulder Injuries
Exercise Physiology For Shoulder Injuries
Sports Physiotherapy
Exercise Physiology For Sports Injuries
Physiotherapy For Runners Knee
Exercise Physiology For Knee Injuries
Physiotherapy For Hip & Knee OA
Exercise Physiology For Hip & Knee OA
Physiotherapy For Meniscus Injuries
Physiotherapy for Shin pain
Physio For Heel Pain – Plantar Fasciitis
Physiotherapy For Tennis Elbow
Exercise Physiology For Diabetes
Exercise Physiology For Osteoporosis
Blog
Contact Us