Category Running Fitness, Running Injuries, Running Performance, Running HIIT, Running Strength Exercise

Marathons, half marathons and fun runs are all happening again! More people than ever have taken up running...

Strength for Runners Group Training Classes Are you a runner who is looking to take their performance to the next level?...

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....

Deadlift - What Is It? The deadlift is a weight training exercise in which a kettlebell, loaded barbell or bar...

COVID-19 has had a big impact on the social and physical health of our children. As restrictions are starting...

There are a number of treatment options for both Jumper's Knee and Runner's Knee. All injuries need to be looked at...

There are a number of assessment factors that can determine whether you do have Jumper’s Knee or Runner’s knee....

With the spike in COVID-19 cases leading to a lockdown in Sydney, gyms and swimming pools are closed, team...

Many runners really underestimate the benefits that a well-designed strength training program can bring to their running....