Category Preventing neck pain

Is Your Neck Giving You Headaches? Four Quick Tests To See If Your Headaches Are Coming From Your Neck Headaches...

Pilates is very popular among physiotherapy practices as a form of rehabilitation that brings benefits in the...

Physiotherapy is an effective treatment option for back and neck pain, sports injuries, arthritis, sprains, strains...

As we discussed in our last blog post, there are actually many more similarities than differences between training...

COVID-19 has caused many changes to the way we work. The office has become a ghost town, and although there are...

Preventing future neck pain is a complex topic, and there is no magic solution. Similar to low back pain, every person...

Working From Home? Here's How To Get Your Sitting Posture As Good As It Can Be. Two weeks into...

Get Relief And Continue Your Rehab All Without Leaving Your Home Many people are working from home during...

In the first post of this series on neck pain we looked at categorising neck pain in to 3 types:  ...