Category Preventing neck pain

Research shows that there are so many benefits of doing exercise during your pregnancy. Whether you are in your...

Physio Pilates, sometimes called Clinical Pilates, is an effective exercise method which can be used to help...

Do you have pain or tightness across your upper back, neck or shoulders after sitting at your work desk all...

Chronic pain (also known as persistent pain) is pain that persists past normal healing time and therefore...

Physio Is Just The Beginning Are you sick of getting injured at the gym or the sports field? Or feel like you have those...

What Benefits Do Warm-Ups Bring? And What Is The Best Way To Do Them? We've been told for years about how...

Making Those New Year’s Resolutions A Reality With “Behaviour Modification” The holiday season is a...

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....

Healthy Shoulders Need Good Posture. Here Are Four Exercises You Can Do At Home To Help With most people...