Category Knee Pain

As we discussed in our last blog post, there are actually many more similarities than differences between training...

Hamstring muscle injuries are one of the most frequently occurring injuries in sports involving high-speed running....

The winter sports season is back in full swing for kids and weekend warriors alike. Unfortunately, because of COVID...

Traditionally, runners have relied solely on long periods of running training to enhance their performance,...

https://vimeo.com/415815323 Correct Running Technique Lets You Run Faster For Longer With Less Chance Of...

Get Relief And Continue Your Rehab All Without Leaving Your Home Many people are working from home during...

Osteoporosis is a common concern for many of our older clients we see at Central Performance. It is a condition where...

Knee pain is one of the most common leg injuries that we see as physiotherapists. It can come from a variety of...

Run Faster and Get Stronger with RunFit! The evidence is clear: combining strength training with running training...