Category Knee Pain

Sprains, strains & tendinopathies are common injuries seen by physios. One of the most frequently asked...

Want To Reduce Your Injury Risk By 50-66%? Here’s How. For anyone who plays sport, and whatever level they...

Osteoarthritis (OA) is the most common joint condition in adults around the world. It can affect any joint but...

Chronic pain (also known as persistent pain) is pain that persists past normal healing time and therefore...

Got A Sprain, Strain Or Tear? Read The New Guidelines On What To Do. With winter sport pre-season and...

Physio Is Just The Beginning Are you sick of getting injured at the gym or the sports field? Or feel like you have those...

What Benefits Do Warm-Ups Bring? And What Is The Best Way To Do Them? We've been told for years about how...

COVID-19 has had a big impact on the social and physical health of our children. As restrictions are starting...

The ACL (Anterior Cruciate Ligament) makes up part of the internal structure of the tibiofemoral joint and is...