Category Injury Prevention

There are a number of assessment factors that can determine whether you do have Jumper’s Knee or Runner’s knee....

OSTEOARTHRITIS FIVE COMMON MYTHS ABOUT WHAT IT IS AND HOW TO MANAGE IT "Is It Arthritis?" This is one of...

Jumper’s knee Jumper’s knee is clinically known as Patellar tendinopathy. This can come in the form of...

Pilates is very popular among physiotherapy practices as a form of rehabilitation that brings benefits in the...

Get Your Knees Ready For The Upcoming Season Knee pain from sports injuries is really common, with up to 33% of...

As we discussed in our last blog post, there are actually many more similarities than differences between training...

Our coaches love helping women push their exercise limits with confidence and enjoy the benefits that a...

Hamstring muscle injuries are one of the most frequently occurring injuries in sports involving high-speed running....

The winter sports season is back in full swing for kids and weekend warriors alike. Unfortunately, because of COVID...