Category Injury Prevention

Got A Sprain, Strain Or Tear? Read The New Guidelines On What To Do. With winter sport pre-season and...

Physio Is Just The Beginning Are you sick of getting injured at the gym or the sports field? Or feel like you have those...

What Benefits Do Warm-Ups Bring? And What Is The Best Way To Do Them? We've been told for years about how...

The performance benefits of strength training for adult runners, and endurance athletes in general, has been...

What Is An Ankle Sprain? And How Can Physio Treatment Help? Lateral (outer) ankle sprains are among the most...

Physiotherapy And Exercise For Hamstring Strains Hamstring strains are a common injury during the preseason in...

https://vimeo.com/679003721 Low back pain is very common. Research shows that about 80% of Australians will...

Making Those New Year’s Resolutions A Reality With “Behaviour Modification” The holiday season is a...

Marathons, half marathons and fun runs are all happening again! More people than ever have taken up running...