Category Injury Prevention

Strength for Runners Group Training Classes Are you a runner who is looking to take their performance to the next level?...

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....

Deadlift - What Is It? The deadlift is a weight training exercise in which a kettlebell, loaded barbell or bar...

COVID lockdown has been really hard on teenagers. Teens are usually one of the most social and active...

COVID-19 has had a big impact on the social and physical health of our children. As restrictions are starting...

In our previous Pilates blog post we discussed how Pilates can be used in the management of low back pain with...

Are You Nervous About Exercising Due To A Lower Back Injury Or pain? With gyms being closed and exercise options...

Healthy Shoulders Need Good Posture. Here Are Four Exercises You Can Do At Home To Help With most people...

Diagnosis And Treatment Of Knee Meniscus Tears Meniscal tears are a common knee injury in both the sporting...