Category Fitness

Following our previous blog post on osteoporosis we have a case study of one of our exercise physiology clients....

Osteoporosis is a common concern for many of our older clients we see at Central Performance. It is a condition where...

BUILD A STRONGER + HEALTHIER YOU IN 2020 Expert Coaches All our coaches are accredited Exercise...

Knee pain is one of the most common leg injuries that we see as physiotherapists. It can come from a variety of...

Golfers elbow is an injury that affects the inside (or "medial side") of the elbow. It is a type of tendinopathy, meaning...

Get UNLIMITED Classes For Just $69/week You'll Love Group Training at Central Performance if;...

Run Faster and Get Stronger with RunFit! The evidence is clear: combining strength training with running training...

A Case Study Many people think of Pilates as really just for back pain, postural improvement and core stability. So...