Category Fitness

What Is Achilles Tendinopathy? The Achilles tendon attaches your calf muscle to your heel bone. It is the...

How Does Strength Training Help Running? Strength training is really beneficial for runners in several ways. It...

Want To Reduce Your Injury Risk By 50-66%? Here’s How. For anyone who plays sport, and whatever level they...

Shin Splints, Medial Tibial Stress Syndrome, And Stress Fractures: What's The Difference? Shin pain is a common...

Physio Pilates, sometimes called Clinical Pilates, is an effective exercise method which can be used to help...

What Are Bone Stress Injuries? Bone stress injuries are damage to the bone ranging from swelling, stress...

Osteoarthritis (OA) is the most common joint condition in adults around the world. It can affect any joint but...

Do you have pain or tightness across your upper back, neck or shoulders after sitting at your work desk all...

Mental illness can affect a person’s life in many different ways, impacting their behaviours, social functioning...