Category Fitness

COVID lockdown has been really hard on teenagers. Teens are usually one of the most social and active...

COVID-19 has had a big impact on the social and physical health of our children. As restrictions are starting...

Are You Nervous About Exercising Due To A Lower Back Injury Or pain? With gyms being closed and exercise options...

There are a number of treatment options for both Jumper's Knee and Runner's Knee. All injuries need to be looked at...

There are a number of assessment factors that can determine whether you do have Jumper’s Knee or Runner’s knee....

With the spike in COVID-19 cases leading to a lockdown in Sydney, gyms and swimming pools are closed, team...

Many runners really underestimate the benefits that a well-designed strength training program can bring to their running....

OSTEOARTHRITIS FIVE COMMON MYTHS ABOUT WHAT IT IS AND HOW TO MANAGE IT "Is It Arthritis?" This is one of...

Jumper’s knee Jumper’s knee is clinically known as Patellar tendinopathy. This can come in the form of...