facebookFitness | Central Performance - Part 2

Category Fitness

Strength training for Injury Prevention

28

Sep

Strength Training: Your Ultimate Weapon Against Injuries – Backe...

In the pursuit of a healthy and active lifestyle, injury prevention should always be a top priority. While aerobic...
Running Screen Sydney_Central Performance_Surry Hills

23

Aug

Unlock Your Running Potential: Running Performance Screen

Free Session: Running Performance Screen Do you feel like you’ve hit a ceiling with your running, or keep...
Running coach sydney_low intensity running training

20

Aug

What Are The Benefits Of Low-Intensity Running Training Sessions?

With the Sydney Marathon Festival fast approaching it's interesting to look at the training intensity distribution...
Heel pain when running - what to do.

2

Aug

Heel Pain With Running – What Should You Do?

Plantar Fasciitis/Fasciopathy - The Most Common Cause Of Heel Pain In Runners Plantar fasciitis/fasciopathy is a...
Physio Pilates exercise for low back pain

30

Jul

Physio Pilates For Low Back Pain – A Case Study

Exercise For Low Back Pain - What Does The Research Say? Low back pain is one of the common problems seen by...
What foods can help recover from injury

16

Jul

Accelerate Your Injury Recovery: Discover the Top Foods To Eat

What To Eat For Faster Injury Recovery Injuries are an unavoidable part of sport, but no one wants to be...
Should you run with shin pain - sydney running physio

2

Jul

Shin Pain In Runners: Should You Keep Running? Expert Advice for Sydne...

Are you a runner in Sydney, training for the much anticipated 2023 City 2 Surf in August? Many people have been...
Does running cause knee arthritis? Sydney running physio.

26

Jun

Does Running Cause Knee Osteoarthritis – What Is The Truth?

Does Running Cause Knee Osteoarthritis (OA): Myth or Fact? You will often hear people say running is "wearing...
Exercise for runner's knee

4

Jun

How To Treat & Prevent Runner’s Knee Pain – Which Str...

Strength Exercises For Runner's Knee - Quads, Glutes, Or Both? Many runners will experience knee pain at some...

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