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Category Fitness
28
Sep
Strength Training: Your Ultimate Weapon Against Injuries – Backe...
In the pursuit of a healthy and active lifestyle, injury prevention should always be a top priority. While aerobic...
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23
Aug
Unlock Your Running Potential: Running Performance Screen
Free Session: Running Performance Screen Do you feel like you’ve hit a ceiling with your running, or keep...
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20
Aug
What Are The Benefits Of Low-Intensity Running Training Sessions?
With the Sydney Marathon Festival fast approaching it's interesting to look at the training intensity distribution...
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2
Aug
Heel Pain With Running – What Should You Do?
Plantar Fasciitis/Fasciopathy - The Most Common Cause Of Heel Pain In Runners Plantar fasciitis/fasciopathy is a...
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30
Jul
Physio Pilates For Low Back Pain – A Case Study
Exercise For Low Back Pain - What Does The Research Say? Low back pain is one of the common problems seen by...
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16
Jul
Accelerate Your Injury Recovery: Discover the Top Foods To Eat
What To Eat For Faster Injury Recovery Injuries are an unavoidable part of sport, but no one wants to be...
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2
Jul
Shin Pain In Runners: Should You Keep Running? Expert Advice for Sydne...
Are you a runner in Sydney, training for the much anticipated 2023 City 2 Surf in August? Many people have been...
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26
Jun
Does Running Cause Knee Osteoarthritis – What Is The Truth?
Does Running Cause Knee Osteoarthritis (OA): Myth or Fact? You will often hear people say running is "wearing...
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4
Jun
How To Treat & Prevent Runner’s Knee Pain – Which Str...
Strength Exercises For Runner's Knee - Quads, Glutes, Or Both? Many runners will experience knee pain at some...
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Services
▼
Physiotherapy
Injury Management & Rehab
▼
Exercise Physiology
ReForm Physio Pilates: Best Clinical Pilates In Surry Hills, Sydney
Clinical Pilates
Fitness & Sports Performance
▼
Training Philosophy
Personal Training & Sports Performance
Strength & Conditioning
HERo Women-only Strength & Conditioning Group
Online Gym Programs
Sports Pilates
Surry Hills Running Centre
▼
Surry Hills Running Physio
RunRight – Professional Running Coaching In Sydney
Running Gait Assessment
Runfit Group Fitness
Group Fitness
▼
Performance Boost
HIIT ‘n’ Run
Runfit
HERo Womens Fitness
Clinical Pilates
Friday Flow
Massage
The Shoulder Physio Program
Corporate Health
Group Fitness
▼
Performance Boost
HIIT ‘n’ Run
Runfit
HERo Womens Fitness
Clinical Pilates
Friday Flow
Meet The Team
Why Choose Us
Injury Info
▼
Physiotherapy For Low Back Pain
Exercise Physiology For Back Pain
Physiotherapy For Neck Pain
Exercise Physiology For Neck Pain
Physiotherapy Shoulder Injuries
Exercise Physiology For Shoulder Injuries
Sports Physiotherapy
Exercise Physiology For Sports Injuries
Physiotherapy For Runners Knee
Exercise Physiology For Knee Injuries
Physiotherapy For Hip & Knee OA
Exercise Physiology For Hip & Knee OA
Physiotherapy For Meniscus Injuries
Physiotherapy for Shin pain
Physio For Heel Pain – Plantar Fasciitis
Physiotherapy For Tennis Elbow
Exercise Physiology For Diabetes
Exercise Physiology For Osteoporosis
Blog
Contact Us