Category Blog

In the pursuit of a healthy and active lifestyle, injury prevention should always be a top priority. While aerobic...

Central Performance’s Back pain program has already begun helping dozens of clients overcome their battle with...

Free Session: Running Performance Screen Do you feel like you’ve hit a ceiling with your running, or keep...

With the Sydney Marathon Festival fast approaching it's interesting to look at the training intensity distribution...

Running is a fantastic way to stay active and boost your fitness, but it's not without its challenges. Many runners...

Chronic lower back pain and sleep share a complex relationship that affects physical, emotional, and mental...

Plantar Fasciitis/Fasciopathy - The Most Common Cause Of Heel Pain In Runners Plantar fasciitis/fasciopathy is a...

Exercise For Low Back Pain - What Does The Research Say? Low back pain is one of the common problems seen by...

Back pain affects millions of people worldwide, and over 80% of adults will experience at least one episode of back...