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Shoulder Pain Is Very Common Shoulder pain is a one of the most common complaints for upper limb pain, and at...

Golfers elbow is an injury that affects the inside (or "medial side") of the elbow. It is a type of tendinopathy, meaning...

Get UNLIMITED Classes For Just $69/week You'll Love Group Training at Central Performance if;...

Do you feel stiff and sore from sitting at work all day? The best thing to add to your day is movement. Our spine and...

Run Faster and Get Stronger with RunFit! The evidence is clear: combining strength training with running training...

Low back pain treatment and prevention are complex issues. Part 1 of this blog series talked about the diagnosis of low...

A Case Study Many people think of Pilates as really just for back pain, postural improvement and core stability. So...