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ReForm Personalised Exercise Program
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HERo Women-only Strength & Conditioning Group
Online Gym Programs
Sports Pilates
Running Centre
Running Injury Management
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Group Fitness
Performance Boost
HIIT 'n' Run
Runfit
HERo Womens Fitness
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Friday Flow
Massage
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Physiotherapy For Knee Pain – Meniscus Injuries
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Physiotherapy For Shin pain
Exercise Physiology For Shoulder Injuries
Heel Pain – Plantar Fasciitis
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Category Blog
3
Aug
Going Back To The Gym After COVID Isolation
As restrictions ease and gyms reopen, many of us are keen to return to our pre-Covid exercise regime. However,...
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27
Jul
Strength Exercise For Runners
Traditionally, runners have relied solely on long periods of running training to enhance their performance,...
Read More »
22
Jul
Running Gait Assessment In Sydney
https://vimeo.com/415815323 Correct Running Technique Lets You Run Faster For Longer With Less Chance Of...
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8
Jul
Desk Injuries When Working At Home
COVID-19 has caused many changes to the way we work. The office has become a ghost town, and although there are...
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24
Jun
Shoulder Exercise For Swimmers Part 2: The Role of Strength & Fle...
Although swimming is a relatively low-risk sport for injury, shoulder pain is still a very common complaint in competitive...
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20
May
Shoulder Exercise For Swimmers Part 1: Swimming Stroke Biomechanics An...
A competitive swimmer averages about 4000 strokes per workout, making shoulder pain the most common complaint in this...
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6
May
Physiotherapy For Neck Pain Part 3 – Preventing Neck Pain
Preventing future neck pain is a complex topic, and there is no magic solution. Similar to low back pain, every person...
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3
May
How To Run – Correct Your Run Technique
Running is more popular than ever! With gyms closed and social distancing restrictions in place during COVID-19,...
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3
Apr
Working From Home – Setting Up Your Desk And Staying Active
Working From Home? Here's How To Get Your Sitting Posture As Good As It Can Be. Two weeks into...
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