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12

Aug

Jumper’s Knee vs Runner’s Knee Part 3: Rehabilitation

There are a number of treatment options for both Jumper's Knee and Runner's Knee. All injuries need to be looked at...
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Hunched computer posture headache physio

8

Aug

Exercises For Healthy Shoulders & Better Posture

Healthy Shoulders Need Good Posture. Here Are Four Exercises You Can Do At Home To Help With most people...
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Knee meniscus sports injury treatment

28

Jul

How To Treat Knee Meniscus Injuries

Diagnosis And Treatment Of Knee Meniscus Tears Meniscal tears are a common knee injury in both the sporting...
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20

Jul

Jumper’s Knee vs Runner’s Knee Part 2: Testing

There are a number of assessment factors that can determine whether you do have Jumper’s Knee or Runner’s knee....
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Online Running Coaching Sydney

14

Jul

Four Training Sessions To Run A Faster 5k And 10k

With the spike in COVID-19 cases leading to a lockdown in Sydney, gyms and swimming pools are closed, team...
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Strength training exercise programs for runners - Central Performance, Sydney

7

Jul

5 Myths Of Strength Training For Runners

Many runners really underestimate the benefits that a well-designed strength training program can bring to their running....
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Cervicogenic Headaches

17

Jun

Headache Treatment With Physiotherapy

Is Your Neck Giving You Headaches? Four Quick Tests To See If Your Headaches Are Coming From Your Neck Headaches...
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Arthritis Treatment Sydney

12

May

Arthritis Treatment – The Top 5 Myths

OSTEOARTHRITIS FIVE COMMON MYTHS ABOUT WHAT IT IS AND HOW TO MANAGE IT "Is It Arthritis?" This is one of...
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14

Apr

Jumper’s Knee vs Runner’s Knee Part 1: What is the difference?

Jumper’s knee Jumper’s knee is clinically known as Patellar tendinopathy. This can come in the form of...
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