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Getting back to the gym after a break

3

Aug

Going Back To The Gym After COVID Isolation

As restrictions ease and gyms reopen, many of us are keen to return to our pre-Covid exercise regime. However,...
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Squat exercise for runners

27

Jul

Strength Exercise For Runners

Traditionally, runners have relied solely on long periods of running training to enhance their performance,...
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Running Assessment In Sydney

22

Jul

Running Gait Assessment In Sydney

https://vimeo.com/415815323 Correct Running Technique Lets You Run Faster For Longer With Less Chance Of...
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Home desk wetup

8

Jul

Desk Injuries When Working At Home

COVID-19 has caused many changes to the way we work. The office has become a ghost town, and although there are...
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Rounded shoulder posture in swimmers.

24

Jun

Shoulder Exercise For Swimmers Part 2: The Role of Strength & Fle...

Although swimming is a relatively low-risk sport for injury, shoulder pain is still a very common complaint in competitive...
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Swimmers shoulder pain

20

May

Shoulder Exercise For Swimmers Part 1: Swimming Stroke Biomechanics An...

A competitive swimmer averages about 4000 strokes per workout, making shoulder pain the most common complaint in this...
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Pilates reformer exercise for neck pain

6

May

Physiotherapy For Neck Pain Part 3 – Preventing Neck Pain

Preventing future neck pain is a complex topic, and there is no magic solution. Similar to low back pain, every person...
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Running Biomechanical Assessments

3

May

How To Run – Correct Your Run Technique

Running is more popular than ever! With gyms closed and social distancing restrictions in place during COVID-19,...
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Working From Home Desk Setup

3

Apr

Working From Home – Setting Up Your Desk And Staying Active

Working From Home? Here's How To Get Your Sitting Posture As Good As It Can Be. Two weeks into...
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