Posts Tagged Surry Hills

Are You Nervous About Exercising Due To A Lower Back Injury Or pain? With gyms being closed and exercise options...

There are a number of treatment options for both Jumper's Knee and Runner's Knee. All injuries need to be looked at...

As restrictions ease and gyms reopen, many of us are keen to return to our pre-Covid exercise regime. However,...

Golfers elbow is an injury that affects the inside (or "medial side") of the elbow. It is a type of tendinopathy, meaning...

Run Faster and Get Stronger with RunFit! The evidence is clear: combining strength training with running training...

Low back pain treatment and prevention are complex issues. Part 1 of this blog series talked about the diagnosis of low...

Low back pain is one of the world’s most common conditions and is a leading causes of disability and work...

Patellofemoral Pain Syndrome (PFPS) is a common complaint we see here in the clinic. This usually presents as a...

Strength, Flexibility and Running Are Key Elements of Hamstring Rehab Programs Hamstring injuries can be tricky, and...