Posts Tagged Surry Hills

Managing Diabetes With Exercise  - Exercise Physiologists Are The Experts Diabetes, specifically Type 2...

https://vimeo.com/679003721 Low back pain is very common. Research shows that about 80% of Australians will...

Making Those New Year’s Resolutions A Reality With “Behaviour Modification” The holiday season is a...

How To Safely Restart Exercising After COVID-19 Infection With so many of us now having gone through a COVID-19...

Marathons, half marathons and fun runs are all happening again! More people than ever have taken up running...

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....

Deadlift - What Is It? The deadlift is a weight training exercise in which a kettlebell, loaded barbell or bar...

In our previous Pilates blog post we discussed how Pilates can be used in the management of low back pain with...

Are You Nervous About Exercising Due To A Lower Back Injury Or pain? With gyms being closed and exercise options...