Posts Tagged running

Shin Splints, Medial Tibial Stress Syndrome, And Stress Fractures: What's The Difference? Shin pain is a common...

What Are Bone Stress Injuries? Bone stress injuries are damage to the bone ranging from swelling, stress...

Osteoarthritis (OA) is the most common joint condition in adults around the world. It can affect any joint but...

Why Do Runners Get Calf Strains? Calf strains happen in runners for two main reasons. One is a single traumatic...

Heel pain is a common problem in runners. Plantar Fasciitis is one of the most common causes of heel pain,...

Running Gait Assessment PLUS 2 Month Training Plan https://vimeo.com/720036112 City 2 Surf...

The Central Performance Running Centre https://vimeo.com/711950844 Are you a runner who’s sick of picking...

The performance benefits of strength training for adult runners, and endurance athletes in general, has been...

With the half marathon, fun run and marathon season coming up we thought it would be a good time to reinforce some...