facebookrunning | Central Performance - Part 2

Posts Tagged running

Does running cause knee arthritis? Sydney running physio.

26

Jun

Does Running Cause Knee Osteoarthritis – What Is The Truth?

Does Running Cause Knee Osteoarthritis (OA): Myth or Fact? You will often hear people say running is "wearing...
Exercise for runner's knee

4

Jun

How To Treat & Prevent Runner’s Knee Pain – Which Str...

Strength Exercises For Runner's Knee - Quads, Glutes, Or Both? Many runners will experience knee pain at some...
Return to run program_Central Performance, Surry Hills, Sydney

10

May

How To Prepare For A Successful Return To Running Program

How Do You Safely Return To Running As Quickly As Possible After Injury? As a runner, nothing is more...
Sydney Running Centre - Plyometric Exercise Training

14

Apr

How Can Plyometric Exercises Help you Run Better?

What Are Plyometric Exercises? Plyometric exercises, commonly known as "plyos", involve high intensity,...
Running physio near Sydney CBD, Surry Hills

29

Mar

Running Physio Near Sydney CBD

  Central Performance Running Centre – Dedicated Running Physios, Run Coaching Plus Strength And...
ITB Syndrome Physio treatment Sydney

22

Mar

ITB Syndrome With Running – How To Prevent & Treat It       

What Is Iliotibial Band (ITB) Syndrome? ITB syndrome is a common running injury, with up to 15% of...
Physio treatment exercise for Achilles tendinopathy

15

Feb

Plyometric Exercises For Achilles Tendinopathy

What Is Achilles Tendinopathy? The Achilles tendon attaches your calf muscle to your heel bone. It is the...
Strength exercise for runners_surry Hills, Sydney

4

Jan

The Benefits Of Strength Training For Runners

How Does Strength Training Help Running? Strength training is really beneficial for runners in several ways. It...
Physio for shin pain with running

28

Sep

What Causes Shin Pain In Runners? And How Can A Running Physio Help?

Shin Splints, Medial Tibial Stress Syndrome, And Stress Fractures: What's The Difference? Shin pain is a common...

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