Posts Tagged running

Running is an extremely popular form of exercise with almost no cost and fantastic physical and mental benefits. I’m sure...

Running season is well and truly underway! With so many fun-runs, half marathons and marathons going on at...

Patellofemoral Pain Syndrome (PFPS) is a common complaint we see here in the clinic. This usually presents as a...

Strength, Flexibility and Running Are Key Elements of Hamstring Rehab Programs Hamstring injuries can be tricky, and...

Pre- Season training: why is it important? For many people who play winter sports like football, soccer, AFL, netball...

Run Faster For Longer With Less Chance Of Injury The right strength program can improve your performance as well as reduce...

Tailor-made exercise programs delivered by expert trainers to help you achieve your health, fitness and sports performance...

Runner's Knee - Patellofemoral Pain Sydney-siders love a good run! And with the Blackmores running festival coming up,...

Nutrition for injury management and prevention Injuries are a common occurrence in sport, but no one wants to be sidelined...