Posts Tagged personal trainer

In this edition of Good Reads: A Trainer's Guide to Pregnant Clients Sophie Drysdale discusses safe training during...

Once the athlete or client's training goals have been established it is important that we as coaches identify...

Did you promise yourself last year that 2016 would be the year you get your body back? Have you been dreading your...

Get in shape this summer Six great tips for safe exercise in the heat of summer If your new years resolutions include...

Research proves that workplace exercise programs make you happier, more staisfied with your job & perform...

The Healthy Habits Coaching Group Losing those unwanted kilos in a way that is safe and sustainable without resorting to fad...

It's almost that time again! Summer is on the way & it's time to shed some layers. But are you feeling like you need to...

Strength Training for Women There are significant benefits for strength training in women, most of which far outweigh the...