Posts Tagged personal trainer

Eating Advice For Active Women  In part 1 of this blog post series, I talked about the concept of the female athlete triad....

Eating Advice For Active Women  This is the first part of a 3-part series covering some nutrition considerations that...

One of the more welcome trends around mainstream gym use in recent times has been the closing gap in gender...

So what actually is the difference between Physiotherapy, Exercise Physiology and Personal Training? At Central Performance...

Finally, we're excited to announce that registrations are NOW OPEN for our  Women’s Strength & Conditioning...

At Central Performance we believe that clients in the 21st century are looking for a new model of health & fitness. In...

At Central Performance our goal is to provide our clients with the education and skills to become self-managing, and...

Nobody likes having to undergo surgery. By its nature it is invasive, painful and can require extensive recovery.  As...

In our Good Reads compilation for September: 10 Olympic Athletes' Habits You Should Steal (That Don't Involve the...