Category Sports Injuries

Hamstring muscle injuries are one of the most frequently occurring injuries in sports involving high-speed running....

The winter sports season is back in full swing for kids and weekend warriors alike. Unfortunately, because of COVID...

As restrictions ease and gyms reopen, many of us are keen to return to our pre-Covid exercise regime. However,...

Traditionally, runners have relied solely on long periods of running training to enhance their performance,...

https://vimeo.com/415815323 Correct Running Technique Lets You Run Faster For Longer With Less Chance Of...

Although swimming is a relatively low-risk sport for injury, shoulder pain is still a very common complaint in competitive...

A competitive swimmer averages about 4000 strokes per workout, making shoulder pain the most common complaint in this...

Get Relief And Continue Your Rehab All Without Leaving Your Home Many people are working from home during...

Knee pain is one of the most common leg injuries that we see as physiotherapists. It can come from a variety of...