Category Sports Injuries

Shoulder Pain Is Very Common Shoulder pain is a one of the most common complaints for upper limb pain, and at...

Golfers elbow is an injury that affects the inside (or "medial side") of the elbow. It is a type of tendinopathy, meaning...

Run Faster and Get Stronger with RunFit! The evidence is clear: combining strength training with running training...

Low back pain treatment and prevention are complex issues. Part 1 of this blog series talked about the diagnosis of low...

A Case Study Many people think of Pilates as really just for back pain, postural improvement and core stability. So...

Sub-acromial shoulder impingement is one of the most common upper body injuries we see at Central Performance. Sub-acromial...

Running is an extremely popular form of exercise with almost no cost and fantastic physical and mental benefits. I’m sure...

In Part 1 of this blog series on back pain we reviewed the three types of low back pain, plus busted some myths about scans...

Patellofemoral pain syndrome (PFPS) is a condition typified by a vague, diffuse pain around the knee. It is often most...