Category Sports Injuries

Low back pain is one of the world’s most common conditions and is a leading causes of disability and work...

Running season is well and truly underway! With so many fun-runs, half marathons and marathons going on at...

Swimmers shoulder is a generic term used for what is an overuse issue for the shoulder, particularly...

Foam rolling is an extremely popular form of self-massage, with a huge number of athletes from almost all sports using it in...

Patellofemoral Pain Syndrome (PFPS) is a common complaint we see here in the clinic. This usually presents as a...

Strength, Flexibility and Running Are Key Elements of Hamstring Rehab Programs Hamstring injuries can be tricky, and...

Tendon Injuries What are they? What should I do? What should I not do? Tendinopathy is a common condition that results...

Shoulder Impingement Shoulder Impingement Is One Of The Most Common Types Of Shoulder Pain One of the most common complaints...