Category Pilates

Are You Nervous About Exercising Due To A Lower Back Injury Or pain? With gyms being closed and exercise options...

Pilates is very popular among physiotherapy practices as a form of rehabilitation that brings benefits in the...

Physiotherapy is an effective treatment option for back and neck pain, sports injuries, arthritis, sprains, strains...

Preventing future neck pain is a complex topic, and there is no magic solution. Similar to low back pain, every person...

Neck pain is one of the most common conditions that our physiotherapists treat at Central Performance. Many neck pain...

BUILD A STRONGER + HEALTHIER YOU IN 2020 Expert Coaches All our coaches are accredited Exercise...

Shoulder Pain Is Very Common Shoulder pain is a one of the most common complaints for upper limb pain, and at...