facebookPilates | Central Performance - Part 2

Category Pilates

Pilates physio in Surry Hills, Sydney

28

Aug

Physio Pilates Exercise For Desk Workers – 4 Exercises To Try

Do you have pain or tightness across your upper back, neck or shoulders after sitting at your work desk all...
Exercise physiology for diabetes, weight loss, cardio fitness and osteoporosis

2

Aug

Exercise For Lifestyle Related Diseases – Diabetes, Heart Diseas...

Lifestyle diseases are fast becoming the biggest burden on Australia’s healthcare system, with 67% of...
Physio near Surry Hills

29

Apr

Go Beyond Physio – Unique ELEVATE Performance Rehab Pathway

Physio Is Just The Beginning Are you sick of getting injured at the gym or the sports field? Or feel like you have those...
How to warm-up for exercise? And are warm-ups worth it? Do warm-ups help?

12

Apr

How Do You Warm Up For Exercise? And How Does It Help?

What Benefits Do Warm-Ups Bring? And What Is The Best Way To Do Them? We've been told for years about how...
Achieve Your Fitness Goals

11

Feb

Getting Fit – Achieve Your Fitness Goals With Behaviour Modification

Making Those New Year’s Resolutions A Reality With “Behaviour Modification” The holiday season is a...
Strength training to prevent injuries

17

Nov

Exercise for injury prevention – What works best?

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....
Pilates for teenagers

4

Oct

Pilates For Teenagers

COVID lockdown has been really hard on teenagers. Teens are usually one of the most social and active...
Pilates For Back Pain - Extension Dysfunction

23

Sep

Pilates For Low Back Pain – Part 2

In our previous Pilates blog post we discussed how Pilates can be used in the management of low back pain with...
Sydney Physio Pilates

29

Aug

Pilates For Treatment Of Low Back Pain

Are You Nervous About Exercising Due To A Lower Back Injury Or pain? With gyms being closed and exercise options...

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