What is the training experience at Central Performance like?
More than just a physiotherapy practice, Central Performance is an all- round, one stop shop for your exercise needs. Complete with squat racks, free weights, cable machines and a 15 metre sled track, our facility is state of the art – but that isn’t why our loyal clients love us.
Led by degree qualified exercise experts, our clients train with us for an elevated experience. Our style of strength training is one that is tailored to your abilities and your goals, and we guide you through every step of the way along your training journey.
Our clients love the individual attention they get from strength training at Central Performance: as a private clinic, session are by appointment only, providing a level of intimacy and privacy unmatched by public gyms.
Located in the heart of Surry Hills, Central Performance is the perfect destination for city- based workers looking to begin a strength training program. It begins with a one- on- one initial assessment, during which we take a full subjective history: your injury and medical history, as well as any exercise you’ve undertaken in the past.
Next, we take you through an objective assessment, involving various movement tests and incorporating our VALD Forcedecks, to get a true measure of your baseline strength measures. Once we’ve got these, we discuss your goals with you: what do YOU want to get out of your training? This allows us to tailor your program to your needs, based off your testing measures.
Hear Why Our Client Dave Chooses
To Train With Central Performance
Hear What Our Client Jac Loves About
Training With Central Performance
Meet Your Exercise Physiologists
Your coaches, Chris and Zach are both Accredited Exercise Physiologists – university qualified, allied health professionals trained in the prescription of exercise for a wide variety of chronic conditions, including musculoskeletal injuries, diabetes and osteoporosis.
Exercise Physiologists differ from regular personal trainers in a couple of key ways: trained to deal with complex chronic health conditions, they find ways to exercise around your conditions, whilst also utilising exercise as a means of treatment for those very conditions.
EP’s are experts in working around injuries when designing training programs: they allow you to train with injuries whilst simultaneously prescribing exercise to treat them, meaning your treatment continues whilst you train.
At Central Performance, our EP’s focus on designing your strength training program around your needs, whilst building your strength levels up gradually, so as best to avoid any potential injuries arising during your exercise journey.
For more information on strength training at Central Performance you can visit our exercise physiology page, our strength and conditioning page, or read about our personal training services. If you are looking for strength training to manage and prevent back pain then our back pain program is specifically designed to rebuild your spinal strength and stability, and get you back doing all of the activities, sport and exercise that you love.
Exercise Physiology & Strength Training At Central Performance
As you can see, our strength-training programs go above and beyond the usual training experience.
We can work with you to help you improve your all-round strength and fitness as well as recover from injury, manage other health conditions like diabetes or osteoporosis, and make sure you stay safe and avoid injury as you train. Our clients love our personalised experience, friendly team where everyone knows your name, and working out in our fully-equipped gym with a welcoming and professional feel.
Click below to book an initial session, or get in touch with us to find out more.
We look forward to seeing you soon and helping you reach your strength training goals!
