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Working From Home? Here's How To Get Your Sitting Posture As Good As It Can Be. Two weeks into...

Get Relief And Continue Your Rehab All Without Leaving Your Home Many people are working from home during...

In the first post of this series on neck pain we looked at categorising neck pain in to 3 types:  ...

Neck pain is one of the most common conditions that our physiotherapists treat at Central Performance. Many neck pain...

Diabetes is the fastest growing chronic condition in Australia and is currently the biggest challenge confronting...

Headaches are a very common problem, with recent research showing that approximately 47% of the global population...

Following our previous blog post on osteoporosis we have a case study of one of our exercise physiology clients....

Osteoporosis is a common concern for many of our older clients we see at Central Performance. It is a condition where...

BUILD A STRONGER + HEALTHIER YOU IN 2020 Expert Coaches All our coaches are accredited Exercise...