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RunRight is the unique running coaching program available at Central Physio & Performance Fitness in Surry Hills, Sydney

3

Aug

Do You RunRight?

How Can I Run Right? When learning to swim we need to be taught how to do it correctly. A lot of time is spent learning...

27

Jul

Good Reads: July 28, 2016

One of our major goals at Central Performance is to motivate through education so that you will be better equipped...
Y-Balance logo

8

Jul

Reduce your injury risk with the Y-Balance test

At Central Performance we use a variety of movement screens & assessments to identify potential injury mechanisms...
Sit to Stand Desk

22

Jun

Sit to Stand Desks

The Research Around Sit-to-Stand Desks Lately in the clinic we have been getting asked a lot about Sit-To-Stand...
FMS & Personal training at Central Performance.

1

Jun

Seminar – Are You Getting The Most Out Of Your Gym Training?

Come & join us for a great evening where you will learn about; 1. maximising the benefits & safety of your gym...

28

May

The Benefits Of A Pre-Activity Movement Screen

Once the athlete or client's training goals have been established it is important that we as coaches identify...
Training needs to be personal

20

May

Adapting Training to the Individual

There is no point setting a training schedule for someone that is too hard leaving them unable to recover from...

18

May

Med ball drills for sports power development

Medicine balls are great for increasing your power in rotational sports. They allow you to increase your power in...
Foam roller

11

May

Should you be using a foam roller for recovery & performance?

At Central Performance we use foam rolling with our clients & athletes every day. Often our new clients say they've...

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