Blog

Patellofemoral pain syndrome (PFPS) is a condition typified by a vague, diffuse pain around the knee. It is often most...

Low back pain is one of the world’s most common conditions and is a leading causes of disability and work...

Running season is well and truly underway! With so many fun-runs, half marathons and marathons going on at...

Swimmers shoulder is a generic term used for what is an overuse issue for the shoulder, particularly...

Foam rolling is an extremely popular form of self-massage, with a huge number of athletes from almost all sports using it in...

Patellofemoral Pain Syndrome (PFPS) is a common complaint we see here in the clinic. This usually presents as a...

Strength, Flexibility and Running Are Key Elements of Hamstring Rehab Programs Hamstring injuries can be tricky, and...

Pre- Season training: why is it important? For many people who play winter sports like football, soccer, AFL, netball...

Run Faster For Longer With Less Chance Of Injury The right strength program can improve your performance as well as reduce...